A circuit workout you can do ANYWHERE!

It's SUMMER! - The time of year where we want to have our best bodies to flaunt at the pool, however usually one of the busiest times of the year in regards to making time for your workouts.  Main word there, "making" time.  We MAKE time in our busy schedules for those things that we WANT to make time for.  Don't let your workouts be the exception!  Below is a 20 minute workout that you can do ANYWHERE (hotel room, at the airport between flights, beach side, etc.), using nothing more than your own body weight!   Now GO and get your sweat on and heart rate up! :)

Exercise #1:   Squat Jumps - 20 seconds

                         Rest - 10 seconds

**Do this circuit 8 times** 

Exercise #2:   Push-ups (modified on your knees if you need to) - 20 seconds

                         Rest - 10 seconds

**Do this circuit 8 times**

Exercise #3:   Burpees - 20 seconds

                         Rest - 10 seconds

**Do this circuit 8 times**

Exercise #4:   Mountain Climbers - 20 seconds

                         Rest - 10 seconds

**Do this circuit 8 times**

Do Exercise #1, 8 times through.  After the 8th time, rest 90 seconds and then move on to Exercise #2.  Continue the same way for the remaining Exercises.  

BeFIT, BeYOU!

XOXO,

B